Pointman by Nate Zaru | Substack

Pirate Diet: how I lost 18 pounds by eating steak and drinking beer

Get that booty!

Nov 13, 2023 •

Letter of love for the significantly overweight

Weight loss plan for the absolute beginner

Feb 21 •

What is your intention for 2024?

"It’s a direction, not a destination"

Jan 1 •

My sprint workout

The track is back

Nov 29, 2023 •

What was your first job??

Long live the toilet cleaners!

Nov 28, 2023 •

The only workout plan you’ll ever need

My final answer to the most common question in fitness

Oct 31, 2023 •

Palestine vs Israel — what side are you on?!?! 🇵🇸🇵🇸 🇮🇱🇮🇱

I don't usually talk about this publicly, until now.

Oct 16, 2023 •

The perfect workout for the Advanced Bro

and the story of a guy who proved everyone wrong

Jul 4, 2023 •

Pointman by Nate Zaru

Pointman by Nate Zaru

I help people lose weight and build muscle with the Pirate Diet.

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