The New Pointman Protocol — simple secrets
I miss you guys!
I had to put Pointman on pause while I ramp up my new company. Fortunately, it's going great and we can barely keep up with demand. This is us, SVGrowth.co. If you know any tech companies looking for marketing help, we super appreciate the referral. Thanks in advance.
Now I’m back, let’s do this.
My new favorite exercise equipment.
Looking back to fast forward
The response to Pointman has been amazing. It is awesome to see you guys getting after it and building muscle to get stronger. Please keep the feedback coming.
The original The Pointman Protocol was particularly popular. The essence of Pointman is efficacy, simplicity, and flexibility. Even though this program was good, it was not practical or simple enough. I have been peeling back the layers of the onion for more than a year now since it first debuted, and I think I have something really exciting.
You can revisit the original program here
The New Pointman Protocol
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
This new Pointman Protocol is next level. It may be the last routine you ever need.
It is more flexible, for more people, regardless of resources or schedules. It is more effective. It is better outside under the sun. It is more fun.
There are SIX (6) movements of The New Pointman Protocol. I outline this below and introduce some examples, but this is just a starting point.
This is how you do The New Pointman Protocol
There are 6 movements per workout
Pick one exercise per movement
Do each movement for 2-6 sets in 10 minutes or less
6 movements x 10 minutes = 60 minute workout
Strength train 3-4 times per week
Mix up the order of your movements to change your training focus
This is a framework, you can and should add specific exercises that suit you personal goals
The six movements are…
— PULL —
Pullups, chinups, rows
— PUSH —
Dips, pushups, overhead press, bench press, handstand pushups
— SQUAT —
Barbell squat, goblet squat, zercher squat, hindu squat, sissy squat, jump squat, pistol squat
— HINGE —
Swings, traditional deadlift, sumo deadlift, romanian deadlift, glute bridge
— LUNGE —
Walking lunges, reverse lunges, front to back lunges, step ups, drop lunges
— SPEED PULL —
Face pulls, upright rows, power shrug, cleans, pull aparts. This is a Pointman special, see more here
Extras
These are great exercises that can be used for strength and cardio, though you might not need them every workout.
— CARRY HEAVY SHIT —
part 1
part 2
— PUSH/PULL HEAVY SHIT —
— THROW HEAVY SHIT —
Please let me know how this goes for you, and please share Pointman.net with dudes in need.
I wish you peace and strength!
Nate