Build tank top muscles with speed pulls
If you are new to Pointman, check out the exercise archive at Pointman.net
The biggest request I have been getting is to explain speed pulls more. Speed pulls are a fundamental unit of the Pointman Protocol, they are designed to strengthen your posture and build tank top muscles, and you can do them every day.
They are really important, really easy, and really effective.
In this video I show you how to do speed pulls using exercise bands and kettlebells.
These are the exercises you will learn:
Pull up
Pull aparts
Face pull
Lat pull down
Power shrug
A hybrid high pull movement I think I made up
Bent over row
Upright row
Romanian deadlift
Cleans