If you are new to Pointman, check out the exercise archive at Pointman.net The biggest request I have been getting is to explain speed pulls more. Speed pulls are a fundamental unit of the Pointman Protocol, they are designed to strengthen your posture and build tank top muscles, and you can do them every day.
Build tank top muscles with speed pulls
Build tank top muscles with speed pulls
Build tank top muscles with speed pulls
If you are new to Pointman, check out the exercise archive at Pointman.net The biggest request I have been getting is to explain speed pulls more. Speed pulls are a fundamental unit of the Pointman Protocol, they are designed to strengthen your posture and build tank top muscles, and you can do them every day.