The N-U-M-B-E-R-O-N-E most popular request since starting Pointman has been… Bodyweight Exercise You’re failing yourself if you think you need the gym for a good workout. The pandemic was a harsh reminder that we need to be capable of exercise and strength training anywhere, regardless of the resources we have available. Bodyweight exercises are also the basis of weighted training, obviously. You need a good foundation with bodyweight exercise if you want to
The ultimate guide to bodyweight exercises [WIKI]
The ultimate guide to bodyweight exercises…
The ultimate guide to bodyweight exercises [WIKI]
The N-U-M-B-E-R-O-N-E most popular request since starting Pointman has been… Bodyweight Exercise You’re failing yourself if you think you need the gym for a good workout. The pandemic was a harsh reminder that we need to be capable of exercise and strength training anywhere, regardless of the resources we have available. Bodyweight exercises are also the basis of weighted training, obviously. You need a good foundation with bodyweight exercise if you want to