Your weekly mission: carry heavy shit
Hey guys,
We overcomplicate things.
Before we had gyms, racks, benches, bars, and weights…. we had to get outside and just carry heavy shit.
In fact picking up and carrying odd weight is one of the most fundamental and efficient strength training movements. There are many versions, and we will discuss more soon enough.
For now, we’re going to keep it simple and carry heavy shit.
SPEX:
Choose a heavy ass weight
Pick it up and carry it
Aim for 50-60 steps
This is one set
No more than 3 minutes per set including rest
Goal is 10+ sets in less than 30 minutes
The great thing about this is you can literally use anything for weight. Odd and challenging weights are good; driveways and quiet streets are your friend.
We are going to talk about how to actually make weights using simple/cheap/practical materials very soon. What you see in the video is one of my homemade stones. I set a bunch of concrete in a metal garbage can, and it weighs about 130 pounds.
What are you using for your weight? Hit reply and tell me how it goes.
Get it.