Hey guys, We overcomplicate things. Before we had gyms, racks, benches, bars, and weights…. we had to get outside and just carry heavy shit. In fact picking up and carrying odd weight is one of the most fundamental and efficient strength training movements. There are many versions, and we will discuss more soon enough.
Your weekly mission: carry heavy shit
Your weekly mission: carry heavy shit
Your weekly mission: carry heavy shit
Hey guys, We overcomplicate things. Before we had gyms, racks, benches, bars, and weights…. we had to get outside and just carry heavy shit. In fact picking up and carrying odd weight is one of the most fundamental and efficient strength training movements. There are many versions, and we will discuss more soon enough.