Hey guys, You’re probably doing cardio all wrong. Cardio by itself is not inherently good. It can hurt you if you choose the wrong movement for your body, and it can take you away from doing more important training. High intensity cardio is particularly awesome for the body. Perhaps the most effective form is sprinting, and I showed you how to do that with
Your weekly mission: jump rope
Your weekly mission: jump rope
Your weekly mission: jump rope
Hey guys, You’re probably doing cardio all wrong. Cardio by itself is not inherently good. It can hurt you if you choose the wrong movement for your body, and it can take you away from doing more important training. High intensity cardio is particularly awesome for the body. Perhaps the most effective form is sprinting, and I showed you how to do that with