Hi guys, this is the first mission I’m publishing via substack. I’m excited for the new platform. To kick us off, I’m giving you a foundational routine that we will likely revisit and customize many times over. I’m talking about hill sprints. You’re going to need a hill, a watch with a timer, and your balls.
I do a run up and down a hill a couple times a day. I'm looking forward to give this a try!