This is a special edition Pointman — Fuck Your Bench! Heavy pressing is one of the most important exercises you can do as a man. We talked about this in one of the fundamental missions: press & press. But the weightlifting media has tricked you into doing the wrong exercise, the bench press.
Your weekly mission: press better
Your weekly mission: press better
Your weekly mission: press better
This is a special edition Pointman — Fuck Your Bench! Heavy pressing is one of the most important exercises you can do as a man. We talked about this in one of the fundamental missions: press & press. But the weightlifting media has tricked you into doing the wrong exercise, the bench press.