You’ve asked this question a lot lately. The answer is simple — to get back in shape you do the same thing you do to get in shape and stay in shape. As today is the summer solstice, it’s a good time to reflect… are you more than half way to your body goals for the year?
"How do I get back in shape?"
"How do I get back in shape?"
"How do I get back in shape?"
You’ve asked this question a lot lately. The answer is simple — to get back in shape you do the same thing you do to get in shape and stay in shape. As today is the summer solstice, it’s a good time to reflect… are you more than half way to your body goals for the year?