The two most important factors that predict (and create) your health and vitality
[Please check this, just 3 days to vote!]
Hi friends! Lots of new subscribers recently so, I want to say, welcome to the club!
My mission with Pointman is to give guys the easiest possible way to take command of their health and vitality. The two biggest factors are exercise and nutrition.
So I want to check in on progress. Please check out and respond to the surveys below. All answers are completely anonymous and facilitated by Substack. This is an anonymous survey.
Part 1: Nutrition
Part 2: Exercise
Thanks for participating and supporting Pointman! Here are some of the latest resources if you are new here.
Lift weights and get stronger:
Learn proper nutrition and clean up your diet to get fit:
Nate